Arthritis

Arthritis is a common condition that affects millions of people worldwide, causing joint pain, stiffness, swelling, and reduced mobility. It can impact daily life, making even simple tasks difficult. The two most prevalent types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA), and while both affect the joints, they have different causes and characteristics.

• Osteoarthritis (OA): Known as the “wear-and-tear” arthritis, OA occurs when the cartilage that cushions the ends of bones in a joint gradually breaks down. This results in pain, stiffness, and inflammation, particularly in weight-bearing joints like the knees, hips, and spine. OA often worsens over time and is most common in older adults, though it can develop earlier due to joint injuries or overuse.
• Rheumatoid Arthritis (RA): RA is an autoimmune condition in which the body’s immune system attacks the lining of the joints, leading to chronic inflammation. Unlike OA, RA often affects smaller joints, such as those in the hands and wrists, and typically occurs symmetrically on both sides of the body. Over time, RA can cause joint deformity, significant pain, and loss of function if not managed effectively.

Regardless of the type of arthritis, effective management is essential to reduce pain, maintain mobility, and improve quality of life.

How Physiotherapy Can Help
Physiotherapy offers a comprehensive approach to managing arthritis symptoms and improving joint function. Treatments include:

• Manual Therapy: To relieve joint stiffness, improve mobility, and reduce pain.
• Exercise Programs: Strengthening the muscles around affected joints, improving flexibility, and supporting overall joint health. Regular movement has been shown to slow arthritis progression and improve daily functio
• Custom Bracing: We are certified with leading brands to provide custom-measured and built braces. These braces offer targeted support, reduce strain on the joint, and improve alignment, particularly for those with osteoarthritis in the knee.
• Education and Activity Guidance: Helping you understand how to move safely, avoid aggravating symptoms, and stay active.
• Pain Management Techniques: Including heat and cold therapy, and guidance on managing flare-ups effectively.